Build Your PersonalHealth Protocol Stack
Combine science-backed protocols for sleep, focus, energy, and fitness into daily routines. Track adherence and see what works for you.
How It Works
1
Browse Protocols
Explore 30+ science-backed protocols for sleep, focus, energy, and fitness.
2
Build Your Stack
Combine protocols into a personalized daily routine that fits your goals.
3
Track Progress
Check off completed protocols daily and see your adherence over time.
Protocol Categories
🌙
Sleep
8 protocols
Optimize your sleep quality and circadian rhythm
🎯
Focus
7 protocols
Enhance concentration and deep work capacity
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Energy
8 protocols
Sustain high energy throughout the day
💪
Fitness
7 protocols
Build strength, endurance, and recovery
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