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ProtocolStack Team
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Official templates curated by the ProtocolStack team.
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Joined Dec 2025
Public Stacks (8)
fitness
21
Fitness Foundation
Build a solid fitness base with cardio, strength, walking, and mobility work.
4 protocols:
Zone 2 Cardio
Resistance Training
Daily Walking
Daily Mobility Routine
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focus
20
Deep Focus
Maximize your cognitive performance with strategic caffeine timing, focused work blocks, and environment optimization.
4 protocols:
90-Minute Deep Work Blocks
Strategic Caffeine Timing
Phone-Free Focus Blocks
Environment Optimization
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focus
20
Productivity Stack
Maximize your work output with deep work blocks, strategic breaks, and focus-enhancing protocols.
5 protocols:
90-Minute Deep Work Blocks
Movement Breaks
Ultradian Rhythm Work
Strategic Caffeine Timing
Phone-Free Focus Blocks
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sleep
20
Evening Wind-Down
Prepare your body and mind for quality sleep with this calming evening routine.
4 protocols:
Screen-Free Wind Down
Evening Walk
Magnesium Before Bed
Temperature Optimization
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sleep
20
Sleep Optimization
A comprehensive stack to improve sleep quality and duration. Start your day with morning sunlight and wind down properly for better rest.
5 protocols:
Morning Sunlight Exposure
Caffeine Cutoff
Blue Light Blocking
Temperature Optimization
Consistent Sleep Schedule
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fitness
energy
20
Weekend Recovery
Optimize your rest days with active recovery, mobility work, and energy restoration.
4 protocols:
Active Recovery
Daily Mobility Routine
Power Nap Protocol
Afternoon Sunlight
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sleep
energy
focus
20
Morning Routine
Start your day right with sunlight exposure, proper nutrition, and hydration to set up sustained energy.
4 protocols:
Morning Sunlight Exposure
Protein-First Breakfast
Hydration Protocol
Cold Exposure for Alertness
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energy
20
Energy Booster
Maintain steady energy levels throughout the day with metabolic optimization and strategic eating patterns.
5 protocols:
16:8 Intermittent Fasting
Protein-First Breakfast
Blood Sugar Stability
Hydration Protocol
Power Nap Protocol
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