PT

ProtocolStack TeamVerified Protocol Creator

@protocolstack

Official templates curated by the ProtocolStack team.

Joined Dec 2025

Public Stacks (8)

fitnessenergy
72
Weekend Recovery
Optimize your rest days with active recovery, mobility work, and energy restoration.

4 protocols:

Active RecoveryDaily Mobility RoutinePower NapAfternoon Sunlight
sleep
72
Sleep Optimization
A comprehensive stack to improve sleep quality and duration. Start your day with morning sunlight and wind down properly for better rest.

5 protocols:

Morning Sunlight ExposureCaffeine CutoffBlue Light BlockingTemperature OptimizationConsistent Sleep Schedule
focus
72
Productivity Stack
Maximize your work output with deep work blocks, strategic breaks, and focus-enhancing protocols.

5 protocols:

90-Minute Deep Work BlocksMovement BreaksUltradian Rhythm WorkStrategic Caffeine TimingPhone-Free Focus Blocks
focus
72
Deep Focus
Maximize your cognitive performance with strategic caffeine timing, focused work blocks, and environment optimization.

4 protocols:

90-Minute Deep Work BlocksStrategic Caffeine TimingPhone-Free Focus BlocksEnvironment Optimization
sleepenergyfocus
72
Morning Routine
Start your day right with sunlight exposure, proper nutrition, and hydration to set up sustained energy.

4 protocols:

Morning Sunlight ExposureProtein-First BreakfastHydrationCold Exposure for Alertness
sleep
72
Evening Wind-Down
Prepare your body and mind for quality sleep with this calming evening routine.

4 protocols:

Screen-Free Wind DownEvening WalkMagnesium Before BedTemperature Optimization
energy
72
Energy Booster
Maintain steady energy levels throughout the day with metabolic optimization and strategic eating patterns.

5 protocols:

16:8 Intermittent FastingProtein-First BreakfastBlood Sugar StabilityHydrationPower Nap
fitness
73
Fitness Foundation
Build a solid fitness base with cardio, strength, walking, and mobility work.

4 protocols:

Zone 2 CardioResistance TrainingDaily WalkingDaily Mobility Routine