Blog
Science-backed insights on health protocols and optimization
sleepJanuary 15, 2025· 5 min read
The Science of Morning Sunlight Exposure
How 10-30 minutes of morning sunlight can transform your sleep, energy, and focus throughout the day.
fitnessJanuary 12, 2025· 6 min read
Zone 2 Cardio: The Foundation of Metabolic Health
Why low-intensity cardio is the most underrated exercise for longevity, fat burning, and overall health.
focusJanuary 10, 2025· 6 min read
Deep Work: The 90-Minute Focus Block Method
Learn how to structure your workday around 90-minute focus blocks for maximum productivity and cognitive performance.
focusJanuary 8, 2025· 5 min read
Cold Exposure: From Cold Showers to Ice Baths
How deliberate cold exposure can boost dopamine, improve recovery, and build mental resilience.
energyJanuary 5, 2025· 7 min read
Intermittent Fasting for Energy: A Practical Guide
Discover how time-restricted eating can boost your energy levels, improve mental clarity, and optimize metabolic health.
sleepJanuary 3, 2025· 4 min read
Sleep Temperature: Why Your Bedroom Should Be Cold
The science behind optimal sleep temperature and practical tips to create the perfect sleep environment.
energyJanuary 1, 2025· 5 min read
Blood Sugar Stability: The Key to All-Day Energy
How to avoid energy crashes by keeping your blood sugar stable through simple dietary strategies.
fitnessDecember 28, 2024· 6 min read
Resistance Training: The Most Important Exercise You're Not Doing
Why lifting weights is essential for longevity, metabolism, and quality of life - regardless of your age or fitness level.